As we buckle up for 2024, I want to reflect on a few things that were once again brought home to me in a big way this year: Treasure your...

So we did it. We published two books this year! The first one, The Three Sins of New Leaders, came out in February and is a companion...

I do this thing. It’s where I do something well with great success. So, I will do it again. Only, the second time around, there’s a spot...

So, I couldn’t work out this morning. I’m feeling MNFF. That’s the feeling of listlessness, of low energy, of low revs. Just a general...

It’s been an interesting week in the news in South Africa. I don’t like to read (or listen) to the news. It’s mostly too depressing. But...

There’s a story in the Bible about Jacob’s dream. He dreamt about 7 fat cows and 7 thin cows. This was a metaphor for the fact that, in...

Last week, we checked in on Ego. That loaded word that talks to a bloated sense of self-importance. Or, if you take Freud’s...

Ok, I admit it. I don’t like it when I’m standing in the back of the picture, almost hidden behind the rest of the crowd. I much prefer...

We won, we won, we won. On a brandy-and-Coke fueled stress-inducing heart-rate-elevating Saturday night, we defeated our old foe, New...

“You become what you believe” – message from my sushi takeout guy. Made me think. I’m pretty attached to my belief systems hey. I believe...

A good mate of mine, years ago, laid out the difference between great sportsmen and legends. Consider the age-old debate about the better...

I used to walk up Lion’s Head all the time, at least once a week. The iconic short hike up to the mountain top in the middle of the Cape...

It’s been another great week for sport. Or has it? Consider my beloved Springboks. They always lose to Australia in Australia. They...

I love sport. I love to play, and I love to watch. September 2023 is a season particularly rich in content, with a Rugby World Cup and a...

Don’t you love it when the script gets flipped? I’m talking about the Rugby World Cup, of course. I’m 49 years old, and for most of my...

I have had the privilege to re-engage with the game of golf this year. I am working toward my 55th birthday (6 years from now) where I...

Four years ago, I knew exactly who I was. Business owner. Cheerleader, marketer, therapist, teacher, chief worrier and occasional good...

Never has a warmup game had such an impact. The Springboks, still smarting from a humiliation at the hands of their old rivals the All...

Raising kids is hard. Our boys are 4 and 5, 11.5 months apart, and a handful. My mom celebrates the fact that they are lively, we are...

This last week, I took my eldest son golfing. We went down to my old home course of the Strand, which had, since I left the club and the...